Stan Efferding Drops Knowledge

Stan Efferding has a wealth of knowledge about exercise and nutrition. He's the go to guy for strength athletes including World Strongest Man champion Brian Shaw and 2018 Arnold WSM winner Hafthor Bjornnson. Log in to find out why he prefers salt to preworkouts and why he trains at home despite owning a gym.

About the author

John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on