Breaking Down the Home GHR with Brian Schwab

The Home GHR is "a floor based glute ham raise that is affordable for home gym users with the benefits of a full scale model." This month, we get insights from its inventor Brian Schwab about why it's such a great training option and why it may be better than the full size version. Please log in to view the entire article.

About the author

John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on